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Magnesium Citrate

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What is Magnesium Citrate?

Magnesium Citrate

Magnesium is involved in over 300 enzymatic processes, including the production of ATP and energy metabolism. Magnesium helps maintain bone density, normal cardiac rhythmicity, pulmonary function, and aids in blood glucose regulation.  Thorne Research provides magnesium as aspartate, citrate, and citrate-malate chelates.

What are the Possible Benefits of Magnesium Citrate?

Magnesium Citrate can assist in:

  • Regulating irregular heartbeat
  • Controlling anxiety, mood swings, and fatigue
  • Decreasing intensity of headaches and migraines
  • Decreasing muscle spasms
  • Overcoming weakness
  • Overcoming constipation and other bowel issues
  • Improving both long and short-term memory
  • Increasing learning ability

Who Can Benefit from Magnesium Citrate?

Magnesium Citrate can benefit those suffering from frequent headaches, anxiety, & fatigue. It can also be useful for those who have difficulty sleeping and those with bowel issues. Magnesium can help in the cognitive health in conditions such as memory loss, stress, anxiety management, dementia, Alzheimer's, phobias, and sleep disorders.

How Should I Take Magnesium Citrate?

Take exactly as recommended by your doctor. Do not take larger or smaller amounts or for longer than recommended. Magnesium Citrate is typically taken one to three times daily.

What are the Possible Side Effects of Magnesium Citrate?

Although uncommon, Magnesium Citrate may cause:

  • Slow heartbeat
  • Low blood pressure
  • Nausea
  • Drowsiness
  • Bowel movement within one half to six hours

What Should I Avoid When Taking Magnesium Citrate?

Some medications may cause the side effects listed above, please be aware of using Magnesium Citrate together with:

  • Blood thinners
  • Kidney medications

Take exactly as recommended by your doctor. Do not take larger or smaller amounts or for longer than recommended. Mango-Plex with Raspberry Ketones is typically taken one capsule at a time, twice daily before a meal.

SUPPLEMENT FACTS

Serving Size: 1 Capsule
Servings per Container: 90
Each Capsule Contains: % DV
Magnesium (as Magnesium Citrate)
140 mg 35%
Other ingredients: Hypromellose (derived from cellulose) capsule, Leucine, Silicon Dioxide.
Daily Value (DV)


* Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Any stated results are not guaranteed and are not typical. All weight loss is a result of the individual’s body type and medical weight loss plan. Individual results and experiences may vary.

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What our clients have to say...

Lisa H.
From Tolleson

I have had an excellent experience with this office. I am almost 3 weeks into the program and have the best results ever. I had about 26 pounds I wanted to lose and lost 7 my first 2 weeks. The best part is that I never suffered the standard dieting ailments of stomach upset or feeling jittery or weak like on other programs or diets. It is basically moderating what you eat, drinking enough water and an herbal appetite suppressant to take the edge off. The B vitamin injections help a lot and I have been feeling great enough to exercise 6 days a week for the first time in years. The staff is friendly and professional. Some days and times have longer wait times but overall it is a very easy in and out for repeat clients who are there for their weekly checkup.

April N.
From Mesa

VMW Tempe has helped me jump start my weight loss program again!  I am a returning customer and have lost 8 pounds in the last 2 weeks.  I am on the simple weekly plan and it gives me just what I need to stay motivated and work hard.  Do not expect this to be a get out of jail free card - you still have to eat right and exercise - but the weekly package does just the trick to keep you motivated. My sweaty selfie is after a work out and metablast!  This program has given me the strength to fight cravings, start eating healthy again and support my metabolism making every work out count!  I'll be back down to a manageable weight in no time with the help from VMW!

Bradley S.
From Tempe

Consistently receive personalized, professional, and friendly service. Always treated more than just another client. Excellent care and cutting edge services / all priced right makes all the difference. Highly recommend Valley Medical.

Michelle B.
From Phoenix

I started at Valley Medical Weight Loss several weeks ago. I was very impressed with all of the staff and felt very comfortable talking with them. I am thrilled with the personal attention I receive. Very affordable and personalized.

Cecilia J.
From Tolleson

I love Valley Medical Weight Loss...through them I have very nearly reached my weight loss goal of 100 pounds (5 to go) which is more than I loss with my lap-band alone. I always return to VMWL whenever I hit a plateau and need a boost. I don't know how they do it but they have put together a great, caring staff. And the topping on they cake?, now they have Dr Schwartz on their staff! She's the best!!

Ramona A.
From Mesa

Cost is excellent for the medication, supplements, B12 shot you receive every week around $26. Also in the last two weeks I have lost 10lbs. There is no appointments.  There is also more helpful medication just in case you have trouble losing but be ready to stay by a bathroom since you drink a lot of water  and eat very little cause you don't feel hungry.

Disclaimer: Individual results and experience may vary. Any stated results are not guaranteed and are not typical. All weight loss is a result of the individuals body type and medical weight loss plan. Individual results and experiences may vary.

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*Notice*

The statements on this website have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Any stated results are not guaranteed and are not typical. All weight loss is a result of the individual’s body type and medical weight loss plan. Individual results and experiences may vary.

Neither Valley Medical Weight Loss nor any of its affiliates, directors, officers or employees warrant the accuracy, responsibility for errors, omissions or completeness of the information, text, graphics, links or other items contained within these materials. Neither Valley Medical Weight Loss nor any of its affiliates, directors, officers or employees shall be liable for any special, indirect, incidental, or consequential damages, including without limitation, lost revenues or lost profits, which may result from the use of these materials. Valley Medical Weight Loss may make changes to these materials, or to the products described therein, at any time without notice. Valley Medical Weight Loss P.C. makes no commitment to update the information contained herein. These materials are provided as is without warranty of any kind, expressed or implied, including but not limited to the implied warranties of merchantability, for any particular purpose or non-infringement.

The information, including but not limited to, text, graphics, images and other material, contained on this website is for educational purposes only. The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment.