Rated 4 out of 5 stars

Reviewed on Cast page at 5/15/12

Reviewed by Andrea

Thank you for the review, Andrea! Great work so far, and we're excited to help you stick with and achieve your goals!

Serving the Phoenix area, Valley Medical Weight Control combines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.

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Rated 5 out of 5 stars

Reviewed on Google at 5/14/12

Reviewed by A Google User

Congratulations on your results so far! That is excellent, and we can't wait to see how much more you will accomplish. Thank you for the review!

Serving the Phoenix area, Valley Medical Weight Control combines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.

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Instead of seeing exercise as a solution to a one-time problem or goal, exercise should be a vital and ongoing component of your lifestyle. Look at your schedule to see when you can fit in a workout, and prioritize that time so that it becomes as essential to your daily routine as waking up or brushing your teeth. By setting smaller, ongoing goals, exercise becomes an integral part of your lifestyle, not simply a temporary means to an end. Instead of scaring yourself into exercise after an injury or medical diagnosis, start your routine today to prevent health complications and to protect your health.

Serving the Phoenix area, Valley Medical Weight Control combines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.

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While your weight may easily fluctuate between a few pounds gained or lost, maintaining long-term weight loss is the real challenge for many weight loss patients. If you are struggling with sustainable weight loss, contact your doctor or weight loss clinic for more information about maintaining a healthy weight. To help you identify your unique goals, needs, and weight loss plan, ask your weight loss program the following questions at your next meeting.

• What is the best diet plan for my lifestyle? While eating a balanced diet is a first step towards weight loss, no single diet plan works for everyone. A diet plan that complements your goals and lifestyle is one that will be successful at helping you reach and maintain your goals. Discuss your average diet and lifestyle habits with your weight control doctor to see what kind of weight loss program can work best for you.
• What should my diet include? Providing your body with the right nutrients and enough fuel can help you feel more energized and optimize your weight loss. Your weight loss program can help you determine what diet changes will benefit you, whether it is a slight adjustment or a rethinking of your food choices. By making healthy, informed choices rather than crash dieting, you will be better able to maintain both your results and healthy eating plan. 
• What kind of physical activity should I be doing? Combining regular exercise with a balanced diet can help you lose fat and weight, improve muscle tone, and feel more energized overall. To help you stay motivated, ask your weight loss programs to help you develop a customized fitness plan. They will take into account your current overall health, eventual goals, and lifestyle preferences to make targeted recommendations that work best for you. 
• What can I do to make my weight loss plan successful? By setting realistic expectations of your goals and about the duration of your weight loss regimen, you can mentally prepare for the work weight loss requires. Setting both short-term and long-terms goals can keep you motivated and provide milestones to document your progress.

Serving the Phoenix area, Valley Medical Weight Control combines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.

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I LOVELOVELOVE this program. When I started in January 2012 I wore a size 22w/24w clothes, today I bought a pair of pants that is a size 16w. woohoo I sooooooo psyched. I highly reccomend this program.

Rated 5 out of 5 stars

Reviewed on Google at 5/8/12

Reviewed by Terri

Thank you, Terri! We appreciate your review and are so excited by your progress. Keep up the fantastic work.

Serving the Phoenix area, Valley Medical Weight Control combines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.

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You know regular exercise is crucial for maintaining a healthy weight, but finding the energy to work out can be one of the biggest challenges to staying active. If you could use an extra boost in energy levels and weight loss motivation, talk to your weight loss program to learn more about vitamin B12. Administered as injections, B12 can be a valuable weight loss tool that provides extra energy and supports your overall health.

1. Enhances Energy Production: B12 enables your body to convert different carbohydrates into glucose, a substance that is essential in the body’s production of usable energy. Without adequate amounts of this vitamin, you may feel lethargic, lightheaded, or weak.
2. Regulates Nervous System: Your body also uses B12 to regulate your nervous system. A healthy nervous system leads to improved brain function, reduced stress, and lower risk of depression. Because of these effects, vitamin B12 is often viewed as a mood regulator.
3. Promotes Red Blood Cell Health: The red cells in your bloodstream require B12 to stay healthy, using the vitamin to repair and regenerate themselves. Vitamin B12 also helps to thin blood and prevent the formation of dangerous blood clots.
4. Boosts Metabolism: Because vitamin B12 is vital for breaking down carbohydrates, it also acts as a stimulant for your overall metabolism. Combined with its traits as a mood regulator, its ability to increase metabolism makes B12 an effective energy booster and weight loss tool. While B12 alone is not a weight loss solution, it can maximize weight loss by providing extra energy for diet and exercise.

Serving the Phoenix area, Valley Medical Weight Control combines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.

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Wow this program really works and its really cheap. I'm so happy with them.

Rated 5 out of 5 stars

Reviewed on Google at 4/25/12

Reviewed by ndndn

Thank you for the review! So glad to hear that the program has been working; keep up the great work!

Serving the Phoenix area, Valley Medical Weight Control combines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.

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Maintaining a healthy lifestyle can not only help you look your best but to feel your best, too. In addition to helping you achieve a healthy weight, regular exercise and a balanced diet can improve your mood, increase your energy levels, and enhance your confidence. Talk to your weight loss clinic about transforming your mind and body, and read more in the resources below.

• If weight gain has you feeling moody or depressed, it may have to do with the foods you are eating. A balanced diet is not only beneficial for your health but may also help to elevate mood. Read more about how food affects mood with this article from a weight loss expert.
• Varying your physical activity can keep your fitness regimen exciting and motivating. A critical component of any exercise routine, though, is cardiovascular exercise. Read more about cardiovascular exercise and its benefits with this WebMD guide.
• If you are self-conscious about going to the gym, consider these tips for body confidence at the gym from Fitness Magazine. Take a friend with you to distract you from overanalyzing your concerns, and choose workout clothes that accentuate your favorite features and boost your confidence.

Serving the Phoenix area, Valley Medical Weight Control combines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.

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Before you begin an exercise or diet plan, assess your current state of health. If you suffer from health conditions like heart disease, asthma, or diabetes, consult with a physician and conduct your weight loss plan under medical supervision. When you set your goals, give yourself realistic milestones to achieve by asking whether that goal is healthy and sustainable. Increasing your goals regularly and incrementally can keep you motivated without discouraging you. Because change occurs gradually, setting achievable short-term and long-term goals can help you stay committed to your overall weight loss goals.

Serving the Phoenix area, Valley Medical Weight Control combines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.

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You may have a habit of hopping onto the bathroom scale to measure your weight loss progress, what does exactly does that number tell you and what does it say about your overall health? In addition to monitoring your weight, knowing your Body Mass Index can help you to set targeted, realistic weight loss goals. Talk to your weight loss program about calculating your BMI, and learn more about what this scale can tell you about your weight and health.

What Is Body Mass Index?

A number that is derived from your weight and height, your body mass index, or BMI, measures how your body fat relates to that of the general population. This number is then used to determine whether you are at a normal weight, underweight, overweight, or obese. A normal BMI calculation ranges from 18.5 to 24.9.

How Do You Calculate Your BMI?

To calculate BMI, your physician or weight loss program will use a formula to find the relationship between your weight and height. That number is then interpreted on a scale from underweight to obese, with a BMI of 30 indicating obesity. Some weight loss programs, like Valley Medical Weight Control, will use a BodyComp Scale to calculate not only your BMI but also your percentage of body fat and fat free mass, information that can help you better understand your body and current state of health.

How is BMI Used in Weight Loss?

Your BMI is a way of identifying current and potential weight factors but should not be used as a diagnostic tool. Only a medical professional can determine whether your weight is contributing to health conditions like heart disease, diabetes, or other weight-related diseases. A high BMI, for example, does not necessarily indicate an increased risk of health problems. Knowing your BMI, though, can help you set realistic and achievable weight loss goals. Instead of focusing solely on the number on the scale, weight loss patients can develop a fitness routine that fits a healthy weight range for their body and embraces a healthy overall lifestyle.

Serving the Phoenix area, Valley Medical Weight Control combines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.

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