Weight Loss Phoenix AZ, Weight Control Tempe AZ http://www.valleymedicalweightcontrol.com Keeping our clients motivated at Valley Medical Weight Control Fri, 03 Feb 2012 22:26:09 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Healthy Weight Loss Recipes :: Valentine’s Day Truffles http://www.valleymedicalweightcontrolphx.com/362372/2012/02/10/healthy-weight-loss-recipes--valentines-day-truffles.html http://www.valleymedicalweightcontrolphx.com/362372/2012/02/10/healthy-weight-loss-recipes--valentines-day-truffles.html#comments Fri, 03 Feb 2012 22:26:09 +0000 Valley Medical Weight Control: Weight Loss Programs Phoenix http://www.valleymedicalweightcontrolphx.com/362372/2012/02/10/healthy-weight-loss-recipes--valentines-day-truffles.html

Whip up something sweet for your sweetie this Valentine's Day! These little bites of decadence have only 4 grams of fat.

Valentine's Day Truffles

Ingredients:

  • 1/2 cup crunchy natural peanut butter
  • 1/4 cup finely chopped salted pretzels
  • 1/2 cup milk chocolate chips, melted

Directions:

  • Combine peanut butter & pretzels in a small bowl. Chill in freezer until firm (about 15min)
  • Roll the peanut butter mixture into 20 balls (about 1 tsp each). Place on a baking sheet lined with parchment/wax paper and freeze until very firm (about 1 hour)
  • Roll the frozen balls in melted chocolate
  • Refrigerate until the chocolate is set (about 30 minutes)

For more information about healthy recipes and weight loss, please contact Valley Medical Weight Control. Serving the Phoenix area, our doctors and weight loss programs help you gain the edge in your weight loss battle. Visit us online or call us today at (888) 502-5405.

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]]> http://www.valleymedicalweightcontrol.com/2012/02/03/healthy-weight-loss-recipes-valentines-day-truffles/feed/ 0 Happy Valentine’s Day! Kiss Away the Calories! http://www.valleymedicalweightcontrolphx.com/362352/2012/02/14/happy-valentines-day!-kiss-away-the-calories!.html http://www.valleymedicalweightcontrolphx.com/362352/2012/02/14/happy-valentines-day!-kiss-away-the-calories!.html#comments Fri, 03 Feb 2012 22:17:14 +0000 Valley Medical Weight Control: Weight Loss Programs Phoenix http://www.valleymedicalweightcontrolphx.com/362352/2012/02/14/happy-valentines-day%21-kiss-away-the-calories%21.html

Happy Valentine's Day from Valley Medical Weight Control!

Did you know that one little kiss can burn up to 3 calories? Here are some other fun smooching facts:

  • Men who kiss their wives every day prior to going to work live an average of 5 years longer than those that don't (so pucker up, boys!)
  • The average person spends 2 weeks of their life kissing
  • The world's longest kiss lasted over 30 hours!

Serving the Phoenix area,  Valley Medical Weight Control combines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.

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]]> http://www.valleymedicalweightcontrol.com/2012/02/03/happy-valentines-day-kiss-away-the-calories-2/feed/ 0 Happy Valentine’s Day! Kiss Away the Calories! http://www.valleymedicalweightcontrolphx.com/362352/2012/02/14/happy-valentines-day!-kiss-away-the-calories!.html http://www.valleymedicalweightcontrolphx.com/362352/2012/02/14/happy-valentines-day!-kiss-away-the-calories!.html#comments Fri, 03 Feb 2012 22:17:14 +0000 Valley Medical Weight Control: Weight Loss Programs Phoenix http://www.valleymedicalweightcontrolphx.com/362352/2012/02/14/happy-valentines-day%21-kiss-away-the-calories%21.html

Happy Valentine's Day from Valley Medical Weight Control!

Did you know that one little kiss can burn up to 3 calories? Here are some other fun smooching facts:

  • Men who kiss their wives every day prior to going to work live an average of 5 years longer than those that don't (so pucker up, boys!)
  • The average person spends 2 weeks of their life kissing
  • The world's longest kiss lasted over 30 hours!

Serving the Phoenix area,  Valley Medical Weight Control combines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.

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]]> http://www.valleymedicalweightcontrol.com/2012/02/03/happy-valentines-day-kiss-away-the-calories/feed/ 0 Myoden and Fat Metabolism: What’s the Connection? http://www.valleymedicalweightcontrolphx.com/362336/2012/02/06/myoden-and-fat-metabolism-whats-the-connection.html http://www.valleymedicalweightcontrolphx.com/362336/2012/02/06/myoden-and-fat-metabolism-whats-the-connection.html#comments Fri, 03 Feb 2012 22:08:28 +0000 Valley Medical Weight Control: Weight Loss Programs Phoenix http://www.valleymedicalweightcontrolphx.com/362336/2012/02/06/myoden-and-fat-metabolism-whats-the-connection.html

Did you know that Myoden can have a positive effect on weight loss? So, what is Myoden? Myoden is comprised of Adenosine Monophosphate. It is a naturally occuring cellular metabolite that is needed for proper fat metabolism. It creates energy at a cellular level. It can also boost a low immune system to help with auto immune disorders, memory loss, stress, herpes viruses, chronic fatigue and energy production.

The New England Journal of Medicine reports that Adenosine Monophosphate levels are 22% lower in overweight subjects. Supplementing with Myoden Spray could increase the calories burned thus increasing energy and metabolic function.

Try Myoden today with one of our special weight loss offers!

  • $60 for a 1-month supply
  • Get a FREE LIPODEN injection with the purchase of Myoden Spray ($28 value!!!)

For more information about this and other special offers, please visit Valley Medical Weight Control online or call us today at (888) 502-5405.

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]]> http://www.valleymedicalweightcontrol.com/2012/02/03/myoden-and-fat-metabolism-whats-the-connection/feed/ 0 Valley Medical Weight Control :: "Nothing But Positive Experiences" Review http://www.valleymedicalweightcontrolphx.com/review/360116/valley-medical-weight-control--nothing-but-positive-experiences-review.html http://www.valleymedicalweightcontrolphx.com/review/360116/valley-medical-weight-control--nothing-but-positive-experiences-review.html#comments Thu, 02 Feb 2012 16:14:28 +0000 Valley Medical Weight Control: Weight Loss Programs Phoenix http://www.valleymedicalweightcontrolphx.com/review/360116/valley-medical-weight-control--nothing-but-positive-experiences-review.html

Love it! Have had nothing but positive experiences! Everyone is so positive and supportive!

Reviewed on Cast page at 2/1/12

Reviewed by Jill D

Thank you, Jill, for the review. We're thrilled to hear about your experiences and wish you well as you work towards your weight loss goals!

Serving the Phoenix area,  Valley Medical Weight Control combines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.

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]]> http://www.valleymedicalweightcontrol.com/2012/02/02/valley-medical-weight-control-nothing-but-positive-experiences-review/feed/ 0 Breath of Fire: Breathing Techniques for Weight Loss http://www.valleymedicalweightcontrolphx.com/359686/2012/02/16/breath-of-fire-breathing-techniques-for-weight-loss.html http://www.valleymedicalweightcontrolphx.com/359686/2012/02/16/breath-of-fire-breathing-techniques-for-weight-loss.html#comments Wed, 01 Feb 2012 23:31:08 +0000 Valley Medical Weight Control: Weight Loss Programs Phoenix http://www.valleymedicalweightcontrolphx.com/359686/2012/02/16/breath-of-fire-breathing-techniques-for-weight-loss.html As you try to lose weight and transform your body, it can also be important to reconnect with your body. Breathing exercises not only help to relax your mind and body but can also give your heart a healthy workout. By reducing stress and opening up the cells, breathing exercises can give people more energy for exercise and curb an appetite for higher-calorie foods. In the video below, learn one type of breathing exercise that can aid in weight loss from a certified personal fitness trainer.

http://www.youtube.com/v/EYdmCFSaL3k?hl=en&fs=1

The Breath of Fire breathing technique helps to open up your cells and relax you, invigorating you with renewed vitality. Position yourself on a mat and sit tall, drawing your navel toward your spine. Then, take four quick breaths in succession through the nose followed by four quick exhalations through the nose. Inhale and exhale quickly, taking care to not breathe too deeply.

Serving the Phoenix area, Valley Medical Weight Control combines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.

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]]> http://www.valleymedicalweightcontrol.com/2012/02/01/breath-of-fire-breathing-techniques-for-weight-loss/feed/ 0 Diet, Exercise, and Vitamins: The Weight Loss Cocktail http://www.valleymedicalweightcontrolphx.com/359656/2012/02/09/diet-exercise-and-vitamins-the-weight-loss-cocktail.html http://www.valleymedicalweightcontrolphx.com/359656/2012/02/09/diet-exercise-and-vitamins-the-weight-loss-cocktail.html#comments Wed, 01 Feb 2012 23:17:14 +0000 Valley Medical Weight Control: Weight Loss Programs Phoenix http://www.valleymedicalweightcontrolphx.com/359656/2012/02/09/diet-exercise-and-vitamins-the-weight-loss-cocktail.html

While a healthy diet and regular exercise are certainly key components to effective weight loss, they may not always be enough. Especially given busy schedules and multiple responsibilities, simply finding the time and energy to exercise can be a challenge. If you are struggling with your weight, talk to your weight loss program about incorporating vitamin B and lipotropics into your weight loss plan for additional energy and a healthy metabolism.

What are B Vitamins?

A group of chemically-similar compounds, B vitamins are commonly found in meat, poultry, eggs, fish, and leafy green vegetables. B vitamins help your body to create red blood cells, regulate a healthy metabolism, promote memory, and elevate mood and energy. A deficiency of B vitamins can lead to health complications, including vitamin B12 deficiency anemia.

How do B Vitamins Affect Weight Loss?

While individual B vitamins are used for different functions, they can effectively kick-start your metabolism when combined. An active metabolism can contribute to weight loss by converting calories into energy more effectively. Vitamin B12, for example, increases your energy and suppresses appetite while encouraging the body to break down fat. B vitamins can also counter the negative effects of stress; help the body to metabolize fat and control cholesterol; and regulate serotonin, which plays a role in your appetite and mood. Vitamins B1, B2, B3, B5, and B6 are all vital for metabolism, energy, and the utilization of carbohydrates and fats. Combined, these vitamins can improve your energy, control your appetite, and help your body do more with the food you eat

Serving the Phoenix area, Valley Medical Weight Control combines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.

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]]> http://www.valleymedicalweightcontrol.com/2012/02/01/diet-exercise-and-vitamins-the-weight-loss-cocktail/feed/ 0 The BodyComp Report for Smarter Weight Loss http://www.valleymedicalweightcontrolphx.com/359617/2012/02/02/the-bodycomp-report-for-smarter-weight-loss.html http://www.valleymedicalweightcontrolphx.com/359617/2012/02/02/the-bodycomp-report-for-smarter-weight-loss.html#comments Wed, 01 Feb 2012 22:56:16 +0000 Valley Medical Weight Control: Weight Loss Programs Phoenix http://www.valleymedicalweightcontrolphx.com/359617/2012/02/02/the-bodycomp-report-for-smarter-weight-loss.html

A thorough understanding of your body can help you to lose weight more quickly and efficiently. And while it is an indicator of where you are and where you want to be, a bathroom scale simply cannot tell the whole story about your body and weight. Instead, ask your weight loss clinic about the BodyComp Scale, a tool that helps to paint a holistic picture of your health, giving you the knowledge you need to lose weight the smart way.

What is the BodyComp Scale?

The BodyComp Scale provides patients with additional information about and to manage their weight. In addition to your weight, the scale also determines your fat mass, fat-free mass, and total body water, measurements used by professional athletes to determine their own levels of health and fitness. Studies show that the BodyComp Scale produces extremely accurate results, providing patients with precise knowledge of their own bodies without having to rely on a series of cumbersome tests.

Why Does it Tell You?

Knowing and understanding your body composition can help you grasp your true level of health and what can be done to improve it. Because what constitutes a healthy weight range will vary from person to person, patients can begin to target more specific goals like losing body fat. The BodyComp Scale also measures your resting energy expenditure and risk for certain diseases, equipping you with the larger picture of how you can best care for your health.

Serving the Phoenix area, Valley Medical Weight Control combines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.

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]]> http://www.valleymedicalweightcontrol.com/2012/02/01/the-bodycomp-report-for-smarter-weight-loss/feed/ 0 Valley Medical Weight Control :: "Very Friendly and Very Efficient" Review http://www.valleymedicalweightcontrolphx.com/review/356470/valley-medical-weight-control--very-friendly-and-very-efficient-review.html http://www.valleymedicalweightcontrolphx.com/review/356470/valley-medical-weight-control--very-friendly-and-very-efficient-review.html#comments Mon, 30 Jan 2012 16:07:30 +0000 Valley Medical Weight Control: Weight Loss Programs Phoenix http://www.valleymedicalweightcontrolphx.com/review/356470/valley-medical-weight-control--very-friendly-and-very-efficient-review.html

This place is awesome. The staff is very friendly and very efficient. The office is welcoming with a lil place for your lil ones to stay busy if there is a wait. This business is nicely priced and they offer you packages but do not insist or... ( More )

Rated 4 out of 5 stars

Reviewed on Superpages at 1/28/12

Reviewed by Guest93327

Thank you for the review and for recommending us!

Serving the Phoenix area,  Valley Medical Weight Control combines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.

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]]> http://www.valleymedicalweightcontrol.com/2012/01/30/valley-medical-weight-control-very-friendly-and-very-efficient-review/feed/ 0 Valley Medical Weight Control :: "Changed My Whole Outlook" Review http://www.valleymedicalweightcontrolphx.com/review/346413/valley-medical-weight-control--changed-my-whole-outlook-review.html http://www.valleymedicalweightcontrolphx.com/review/346413/valley-medical-weight-control--changed-my-whole-outlook-review.html#comments Tue, 17 Jan 2012 16:03:46 +0000 Valley Medical Weight Control: Weight Loss Programs Phoenix http://www.valleymedicalweightcontrolphx.com/review/346413/valley-medical-weight-control--changed-my-whole-outlook-review.html

I have lost 30 pounds in 2.5 months! This process not only slimmed my waist line but changed my whole outlook on food and exercise! I now have the motivation I need to be completely healthy!!

Reviewed on Cast page at 1/16/12

Reviewed by Mary E.

Way to go, Mary! Congratulations on your progress so far, and we're so excited to see where your new outlook will take you. Thank you for sharing!

Serving the Phoenix area,  Valley Medical Weight Control combines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.

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